Weight Loss success on the Zone Diet

My name is Lynn and about 5 years ago I went on the zone diet, I had tried many diets and none worked. Within a few weeks I had people asking me if I was on a diet and replied yes, oh my gosh they all said, you look great, well I did feel good and my hair, skin and nails where doing and looking so much better.

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On the Zone for 5 years

I started on the Zone about 5 years ago after trying numerous diets all my life -- weight watchers, sugar busters, south beach, nutritionist, etc. I got the original Zone Book and found it a little too scientific for my understanding so I purchased "A Week in the Zone" and it changed my life! I have been doing this for the last 5 years and sharing my success with other people who thought the Zone was like atkins -- after years of doing the Zone, i am finding that more and more diets are now trying to emulate the protein/fat/carb combination that Dr. Sears has been promoting for years! He never gets credit, however.

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Feels wonderful on the Zone

My primary physician mentioned "The Zone" and I researched it, bought the Zone Book and followed the program for over a year now. My whole life has changed just by changing what and how I eat and following Dr. Sears' expertise books and website. I take the Omega-3 fish oil, SeaHealth Plus, and I purchase the from from Cedar Lane. I like the convenience food because I am always on the go and in a hurry. I am a flight attendant, so I just love the Zone meal replacement bars in between flights, we never have time for a sit down meal, and the bars keep me in the Zone.