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Zone Living consists of eating healthy (the Zone Diet), consuming the omega-3 fatty acids EPA and DHA found in fish, consuming polyphenols (from fruits and vegetables, augmented through supplements if necessary, daily exercise and taking targeted supplements if you have a specific concern. The approach has been developed by Dr. Barry Sears and is supported by clinical studies. These clinical studies can be found on Dr. Sears Zone Science site www.DrSears.com. Click here to review the clinical studies in support of Zone Living.

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