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The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.
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Zone Living Solution
Five, integrated, life-affirming changes for ultimate wellness and sensible weight control.
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Zone Wellness Pyramid
How the five components of Zone Living work together to improve wellness.
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The Zone Diet
Millions of people have discovered that the Zone Diet is not just about losing weight. Find great recipes, a quick start guide, a seven day meal planner and more.
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Omega-3
Anti-inflammatory Omega-3 fatty acids for wellness that are the single most important thing you can take to support optimal heart, brain, joint and immune function.
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Polyphenols
Find out more about the anti-inflammatory power of fruits and vegetables.
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Fitness
Exercise is fundamental to healthy living, and we have plenty of information to help give you great ideas for staying in shape.
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Targeted Supplements
Dr. Sears has a selection of products that can help with very specific health conditions.
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Zoner Christian Vande Velde placed fifth overall in the Tour De France and was the top US Cyclist in Team Garmin-Chipoltle H30’s Tour debut.
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You don't have to look very far to find information about the benefits of exercising. It is a proven fact: When you exercise regularly, you just feel better; and all kinds of physical conditions will improve, adding to the quality of your life.
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In loving memory of her twin sister, Jennifer Gibbs Bankston, and her nephew, Graham Gibbs Bankston, Zone triathlete Becky Lavelle has established Jenny’s Light, a foundation created to spread awareness, educate and help support women and families dealing with postpartum illness. MORE>>
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Everyone agrees that the 10th Zone Cruise last month was the best one ever. MORE>>
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Who wants to be in a hot kitchen on a hot day? Even if you don’t have central AC, you’ll still enjoy these tasty Zone recipes. MORE>>
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Olympic-bound Julie Swail Ertel uses Zone Labs’ products to bolster her training.
Julie won a silver medal in the 2000 Olympics in water polo. She won the Olympic trials in Tuscaloosa, Ala., in April and will return this year to the Olympics on Team USA as a triathlete. MORE>>
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Breathing is one of the easiest things we do. We don’t have to think about it. It just happens. However, there are times when we are not breathing optimally, and when that happens, things do not always function as they should. Have you ever noticed that when you are in an extremely stressful situation, you end up panting like an overheated sheepdog? MORE>>
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Dr. Sears recently went to Monterrey, Mexico, to record some videos with Manuel Uribe that tell the full story of his journey from the fattest man alive into the Zone. MORE>>
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Dr. Sears has developed four new Zone Bar flavors based his Controlled Release Nutrition™ technology to stabilize blood sugar and to control hunger throughout the day. MORE>>
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Blunder: You believe that: Cabbage soup or grapefruits is the key to weight loss; new pill from Europe that guarantees twice as much body fat loss is the answer; applying that expensive cream will melt your cellulite away; buying those magazines that promise double-digit weight loss in one week is important. MORE>>
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While Zoners are enjoying a cruise this month to Bermuda with Dr. Barry Sears, plans are already underway for the 2009 Zone Cruise to the Eastern Caribbean March 22-29 aboard the new Celebrity Solstice, a ship in a class all its own. Staterooms are more spacious, and the services are impeccable. MORE>>
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Zone Labs has added another athlete to its roster. Triathlete Lisa Bentley of Ontario, Canada, has entered the Zone. Bentley uses Eico/Pro Omega 3 Concentrates, SeaHealth Plus and Polyphenols during her training. MORE>>
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Zone researchers and medical professionals from Italy, Iceland, Germany, the United States, Canada, Japan and Mexico will join Dr. Sears at the second International Zone Conference of Anti-Inflammatory Medicine Nov. 12-15 in Cancun, Mexico, at the Cancun Palace. MORE>>
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In April, Dr. Sears flew to Monterrey, Mexico, to check on the progress Manuel Uribe as well as to do some additional filming for Discovery Channel on Manuel’s weight loss journey. MORE>>
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